Frequently asked questions

Coaching vs Therapy

Coaching

  • Primarily focuses on the present and future.

  • Aims to help set and achieve specific goals.

  • Action-oriented and solution-focused.

  • Often seen as a partnership, where the client is the expert with all the answers within.

Therapy

  • Can focus on the past, present, or future.

  • Addresses a broader range of emotional and psychological issues.

  • Involves a relationship where the therapist takes a more active role in guiding the therapeutic process.

About coaching

  • Life coaching is a collaborative process that helps individuals identify and achieve personal and professional goals.

  • While therapy often focuses on past issues and emotional healing, life coaching is more present and future-oriented, concentrating on setting and achieving specific goals.

  • Sessions typically involve goal setting, action planning, and discussions to help you overcome obstacles and make progress toward your objectives.

  • - The duration varies based on individual needs and goals. There is no right or wrong speed, and the process is unique to each individual.

    Remember: Everyone's journey is as unique and valuable as each other's journeys.

    Some clients see progress in a few sessions, while others may start experiencing longer-term results towards the end of the 9 sessions.

  • No, life coaching can address various aspects, including career, relationships, personal development, and more. It's tailored to your unique goals.

About the process

  • Session frequency and duration can be customized to your preferences and schedule. Typically, sessions last around 60 minutes.

  • Not necessarily. Coaches can help you clarify your goals during the coaching process if they're not already defined. See (ELI ASSESSMENT LINK)

  • Life coaching is for anyone looking to improve their life, whether overcoming challenges, making significant changes, or enhancing overall well-being and fulfillment.

  • Coaching sessions are often conducted via phone or online platforms for convenience. In-person options may also be available based on location and preference.

  • Look for certified coaches with relevant training and experience. Additionally, consider a coach whose approach aligns with your values and goals.

  • Yes, coaching sessions are confidential to create a safe space for open and honest discussions.